Programs

Flex Your Head is a universal mental health promotion program for youth created by BGC Canada.
Join other youth to think about, talk about, and understand issues of mental health and wellness within a safe, fun, and welcoming environment. Gain knowledge, skills, and strategies to cope with stress and distress and promote positive mental health and wellness.

Benefits:
- Forge meaningful connections within a supportive community.
- Develop strategies for coping with a variety of issues facing youth today
- Gain insights into cognitive behavioural strategies, emotional intelligence,
acceptance and mindfulness.
- Access resources for personal growth and empowerment.

Every other Thursday
February 8, 22
March 7, 28
April 11, 25
May 9, 23
June 6